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HEALTHY BODY, PEACEFUL MIND

Move, Relax, Nourish, Repeat

Jen Walking Arm Up.JPG

ESSENTIAL WHOLE BODY WELLNESS

A passion project to inspire a simple approach to healthy living based on

movement, mindfulness, and plant-based nutrition. 

Our bodies are our own personal essential workers. The Essential Wellness Project invites you to experience stress relief through guided meditation, physical movement and nutrient-dense plant-based nutrition. Recommit to a fitness routine, start a meditation practice, or try a few new plant-based recipes this year. Mini retreats available throughout the year in the Sonoma Valley to help you get started or pause and reset whenever you need.  

Lauren and Jen Fun
Group looking back
Jen Wild Thing
Lauren and Rena Walking
Lauren Standing Twist
Group Against Wall
Lauren Crescent Twist

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