HEALTHY BODY, PEACEFUL MIND

ESSENTIAL WHOLE BODY WELLNESS

A simple approach to healthy living based on movement, mindfulness, and plant-based nutrition. 

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Our bodies are our own personal essential workers. The Essential Wellness Project invites you to experience stress relief through guided meditation, physical movement and nutrient-dense plant-based nutrition. Recommit to a fitness routine, start a meditation practice, or try a few new plant-based recipes this year. Mini retreats available throughout the year in the Sonoma Valley to help you get started or pause and reset whenever you need.  

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