Healthy Body, Peaceful Mind

Move, Relax, Nourish, Repeat

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Essential Whole Body Wellness

EWBW is a simple approach to healthy living based on movement, mindfulness, and plant-based nutrition. Now offering Essential Wellness Experiences and customizable small group experiences in Sonoma Valley. 

Based on the idea that our bodies are our own personal essential workers, Essential Wellness Experiences combine stress relief through guided meditation, movement (usually yoga, but can be customized to include barre, HIIT, or express abs.), and a nutrient-dense juice (dandelion detox shots, carrot sunrise, or green goddess). An Essential Wellness Experience is the perfect addition to your weekend getaway in the Sonoma Valley...customizable Goddess Experiences also available. Use the link below to book your experience now!

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