Essential Wellness Workshop 
at Flatbed Farm Sunday, July 31

Save the Date - Link to register coming soon!

A midsummer self care experience! Spend a beautiful morning at Flatbed Farms practicing self care and reducing stress with guided meditation, Vinyasa yoga, sound healing, and nutrition. This workshop incorporates the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Build strength, balance, and heat in the body with Vinyasa yoga, then find deep relaxation in your nervous system through the sounds of nature and singing bowls. Complete your wellness morning by practicing your nutrition with a fresh-made wellness juice. Re-greet your day feeling physically and mentally rejuvenated. 

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