NUTRITIOUS & PLANT-BASED

The perfect plant-based sandwich that you can make at home starts with marinated grilled tofu, topped with lots of veggies, in between...

One of my favorite comfort food, crunchy tacos can be made plant-based and healthier by loading up with extra veggies. Load up organic...

It's just not Football SZN without sports bar food! Fries, Buffalo Wings, Nachos...ALL. OF. IT! I offer you a healthier, plant based,...

The perfect plant based version of your favorite fajita recipe. Saute the following ingredients: Tofu Onions Mushrooms Bell Peppers...

Juices and smoothies are such a delicious way to add more fruits and veggies to your diet. Improve digestion, increase intake of vitamins...

Pasta Primavera is a lighter veggie filled take on a classic pasta recipe. Ingredients: Angel hair pasta or Zoodles (zucchini noodles) or...

Get all the cheesy yumminess without the dairy. Whether you're dairy free for the animals or simply lactose intolerant, you'll never miss...

Eating more fresh fruits and vegetables is linked to a multitude health benefits, including improved mental health, less age related...

I have used this 3-Day reset meal plan for years (but actually you can even do it just one or two days and still see a benefit). It is...

I end up so disappointed with take out most of the time. I always find myself thinking ‘where is the flavor’. This recipe is super simple...

Draft Day? Game Day? No good football event is complete without game day food. Load up organic tortillas with your favorite nacho...

Indian Dal is one of my favorite dishes, and this is my take on a simple weekday version. Lentils provide 17 grams of protein per serving...

Coconut curry is simple to make using veggies you have on hand, and it makes a large batch that can last all week. This recipe is a...

Food waste is one of my biggest pet peeves, and buying vegetable stock can be expensive and full of sodium...so I've started making...

I know it's on all our mind right now. How do we boost our immune system naturally? My go to immune booster is to load up on extra...

It's almost spring, but it's been a chilly day here in SF <lol get it>. I've never missed the meat in vegan chili, because it's all about...

It's not even two weeks after the final game, and I'm already mourning the end of football season!!! I love football and all of the...