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NUTRITIOUS & PLANT-BASED

Wellness Juices & Simple Vegan Recipes

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Grilled Tofu Sando

The perfect plant-based sandwich that you can make at home starts with marinated grilled tofu, topped with lots of veggies, in between...

Crunchy Tacos

One of my favorite comfort food, crunchy tacos can be made plant-based and healthier by loading up with extra veggies. Load up organic...

Buffalo Tempeh Wrap

It's just not Football SZN without sports bar food! Fries, Buffalo Wings, Nachos...ALL. OF. IT! I offer you a healthier, plant based,...

Tofu Fajitas

The perfect plant based version of your favorite fajita recipe. Saute the following ingredients: Tofu Onions Mushrooms Bell Peppers...

Green Juices and Smoothies

Juices and smoothies are such a delicious way to add more fruits and veggies to your diet. Improve digestion, increase intake of vitamins...

Springtime Pasta Primavera

Pasta Primavera is a lighter veggie filled take on a classic pasta recipe. Ingredients: Angel hair pasta or Zoodles (zucchini noodles) or...

3 'Cheese' Lasagna

Get all the cheesy yumminess without the dairy. Whether you're dairy free for the animals or simply lactose intolerant, you'll never miss...

Simple 3-Day Reset

I have used this 3-Day reset meal plan for years (but actually you can even do it just one or two days and still see a benefit). It is...

Game Day Nachos

Draft Day? Game Day? No good football event is complete without game day food. Load up organic tortillas with your favorite nacho...

Weekday Dal

Indian Dal is one of my favorite dishes, and this is my take on a simple weekday version. Lentils provide 17 grams of protein per serving...

Coconut Curry

Coconut curry is simple to make using veggies you have on hand, and it makes a large batch that can last all week. This recipe is a...

Homemade Veggie Stock

Food waste is one of my biggest pet peeves, and buying vegetable stock can be expensive and full of sodium...so I've started making...

Immune Boosting Breakfast

I know it's on all our mind right now. How do we boost our immune system naturally? My go to immune booster is to load up on extra...

Vegan Chili

It's almost spring, but it's been a chilly day here in SF <lol get it>. I've never missed the meat in vegan chili, because it's all about...

Buffalo Tofu Salad

It's not even two weeks after the final game, and I'm already mourning the end of football season!!! I love football and all of the...

Plant-Based Nutrition: Blog2
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