Grilled Tofu Sando
The perfect plant-based sandwich that you can make at home starts with marinated grilled tofu, topped with lots of veggies, in between...
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NUTRITIOUS & PLANT-BASED
Wellness Juices & Simple Vegan Recipes
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jenbakane
- May 22
- 1 min
Crunchy Tacos
One of my favorite comfort food, crunchy tacos can be made plant-based and healthier by loading up with extra veggies. Load up organic...
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jenbakane
- Oct 21, 2021
- 1 min
Buffalo Tempeh Wrap
It's just not Football SZN without sports bar food! Fries, Buffalo Wings, Nachos...ALL. OF. IT! I offer you a healthier, plant based,...
30 views0 comments
jenbakane
- Sep 21, 2021
- 1 min
Tofu Fajitas
The perfect plant based version of your favorite fajita recipe. Saute the following ingredients: Tofu Onions Mushrooms Bell Peppers...
29 views0 comments
jenbakane
- Jul 21, 2021
- 1 min
Green Juices and Smoothies
Juices and smoothies are such a delicious way to add more fruits and veggies to your diet. Improve digestion, increase intake of vitamins...
34 views0 comments
jenbakane
- May 26, 2021
- 1 min
Springtime Pasta Primavera
Pasta Primavera is a lighter veggie filled take on a classic pasta recipe. Ingredients: Angel hair pasta or Zoodles (zucchini noodles) or...
20 views0 comments
jenbakane
- Dec 18, 2020
- 1 min
3 'Cheese' Lasagna
Get all the cheesy yumminess without the dairy. Whether you're dairy free for the animals or simply lactose intolerant, you'll never miss...
29 views0 comments
jenbakane
- Sep 17, 2020
- 1 min
To get more fruits and vegetables - add a smoothie
Eating more fresh fruits and vegetables is linked to a multitude health benefits, including improved mental health, less age related...
19 views0 comments
jenbakane
- Jul 15, 2020
- 1 min
Simple 3-Day Reset
I have used this 3-Day reset meal plan for years (but actually you can even do it just one or two days and still see a benefit). It is...
45 views0 comments
jenbakane
- Jul 9, 2020
- 1 min
Spicy peanut noodles with tofu
I end up so disappointed with take out most of the time. I always find myself thinking ‘where is the flavor’. This recipe is super simple...
28 views0 comments
jenbakane
- Apr 23, 2020
- 1 min
Game Day Nachos
Draft Day? Game Day? No good football event is complete without game day food. Load up organic tortillas with your favorite nacho...
19 views0 comments
jenbakane
- Apr 9, 2020
- 1 min
Weekday Dal
Indian Dal is one of my favorite dishes, and this is my take on a simple weekday version. Lentils provide 17 grams of protein per serving...
16 views0 comments
jenbakane
- Mar 27, 2020
- 1 min
Coconut Curry
Coconut curry is simple to make using veggies you have on hand, and it makes a large batch that can last all week. This recipe is a...
12 views0 comments
jenbakane
- Mar 17, 2020
- 1 min
Homemade Veggie Stock
Food waste is one of my biggest pet peeves, and buying vegetable stock can be expensive and full of sodium...so I've started making...
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jenbakane
- Mar 13, 2020
- 1 min
Immune Boosting Breakfast
I know it's on all our mind right now. How do we boost our immune system naturally? My go to immune booster is to load up on extra...
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jenbakane
- Mar 6, 2020
- 1 min
Vegan Chili
It's almost spring, but it's been a chilly day here in SF <lol get it>. I've never missed the meat in vegan chili, because it's all about...
14 views0 comments
jenbakane
- Feb 13, 2020
- 1 min
Buffalo Tofu Salad
It's not even two weeks after the final game, and I'm already mourning the end of football season!!! I love football and all of the...
13 views0 comments
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