Basic Buddha Bowl
Call it a Buddha bowl, hippie bowl, or a power bowl, prepping ahead a basic bowl of the week makes for super easy health forward grab...
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NUTRITIOUS & PLANT-BASED
Wellness Juices & Simple Vegan Recipes
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jenbakane
May 211 min
Veggie Spring Rolls
Spring Rolls are so refreshing and just feel like summertime. The clean flavors and crunch of the fresh veggies, the refreshing mint...
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jenbakane
Mar 141 min
Chickpea & Quinoa Chick-Un Salad
Make sure you're set up for success all week long with prepped quick and healthy dinner options. It might take a few extra minutes at the...
21 views0 comments
jenbakane
Jun 11, 20232 min
Grilled Tofu Sando
The perfect plant-based sandwich that you can make at home starts with marinated grilled tofu, topped with lots of veggies, in between...
26 views0 comments
jenbakane
May 22, 20231 min
Crunchy Tacos
One of my favorite comfort food, crunchy tacos can be made plant-based and healthier by loading up with extra veggies. Load up organic...
21 views0 comments
jenbakane
Jul 21, 20211 min
Green Juices and Smoothies
Juices and smoothies are such a delicious way to add more fruits and veggies to your diet. Improve digestion, increase intake of vitamins...
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jenbakane
May 26, 20211 min
Springtime Pasta Primavera
Pasta Primavera is a lighter veggie filled take on a classic pasta recipe. Ingredients: Angel hair pasta or Zoodles (zucchini noodles) or...
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jenbakane
Dec 18, 20201 min
3 'Cheese' Lasagna
Get all the cheesy yumminess without the dairy. Whether you're dairy free for the animals or simply lactose intolerant, you'll never miss...
49 views0 comments
jenbakane
Sep 17, 20201 min
To get more fruits and vegetables - add a smoothie
Eating more fresh fruits and vegetables is linked to a multitude health benefits, including improved mental health, less age related...
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jenbakane
Jul 15, 20201 min
Simple 3-Day Reset
I have used this 3-Day reset meal plan for years (but actually you can even do it just one or two days and still see a benefit). It is...
57 views0 comments
jenbakane
Jul 9, 20201 min
Spicy peanut noodles with tofu
I end up so disappointed with take out most of the time. I always find myself thinking ‘where is the flavor’. This recipe is super simple...
32 views0 comments
jenbakane
Apr 23, 20201 min
Game Day Nachos
Draft Day? Game Day? No good football event is complete without game day food. Load up organic tortillas with your favorite nacho...
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jenbakane
Apr 9, 20201 min
Weekday Dal
Indian Dal is one of my favorite dishes, and this is my take on a simple weekday version. Lentils provide 17 grams of protein per serving...
23 views0 comments
jenbakane
Mar 27, 20201 min
Coconut Curry
Coconut curry is simple to make using veggies you have on hand, and it makes a large batch that can last all week. This recipe is a...
41 views0 comments
jenbakane
Mar 17, 20201 min
Homemade Veggie Stock
Food waste is one of my biggest pet peeves, and buying vegetable stock can be expensive and full of sodium...so I've started making...
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jenbakane
Mar 6, 20201 min
Vegan Chili
It's almost spring, but it's been a chilly day here in SF <lol get it>. I've never missed the meat in vegan chili, because it's all about...
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jenbakane
Feb 13, 20201 min
Buffalo Tofu Salad
It's not even two weeks after the final game, and I'm already mourning the end of football season!!! I love football and all of the...
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