Back-To-School Essential Wellness
It’s “back-to-school” time and that can be exciting, but also stressful. Let’s learn some tips on how to take care of ourselves and our children during this time and start the school year off strong!
Essential Wellness is all the little things we can do every day to keep us feeling good, especially when we might not feel like it. Every day, we move our bodies, offer ourselves nourishing foods, and find ways to feel more relaxed. Just a 5 minute walk, a few deep breaths, or a nutrient rich smoothie might be all you need. Let’s practice Essential Wellness together!
Date: Monday, September 30
Time: 4:00 – 5:30 PMLocation: Sonoma Community Center
Ages: Elementary Students
Price: $20 per person(meaning $20 for the parent and $20 for the child)
Each additional child will be $15Register: Sonoma Community Center