Essential Wellness Experience at Flatbed Farm, Glen Ellen, CA

Essential Wellness Experience at Flatbed Farm, Glen Ellen, CA

$45.00Price

Join us for a 1.5-hour instructor-led workshop including outdoor guided meditation, Vinyasa yoga, sound healing, and nutrition. Beautful views of Sonoma Valley! 

 

 

  • PRODUCT INFO

    Select your date from the available list

    Start time 9:00am

    Duration 1.5 hrs

     

    A midsummer self care experience! Spend a beautiful morning at Flatbed Farm practicing self care and reducing stress with guided meditation, Vinyasa yoga, sound healing, and nutrition. This workshop incorporates the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Build strength, balance, and heat in the body with Vinyasa yoga, then find deep relaxation in your nervous system through the sounds of nature and singing bowls. Complete your wellness morning by practicing your nutrition with a fresh-made wellness juice. Re-greet your day feeling physically and mentally rejuvenated

    • 1.5 hour experience
    • All skill levels are welcome
    • Bring your own yoga mat, towel, blocks
    • Please let us know of any physcical ability limitations or food allergies 
  • CANCELLATION AND REFUNDS

    You may cancel up to 24 hours before the start time and receive a full refund with no penalty or fee.  Cancellations within 24 hours of start time will be charged the full class fee and will not be refunded

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