Essential Wellness Project - Half Day Mini Retreat October 15, 2023 10am-1pm

When you take good care of yourself, you’re able to show up better for others. Spend a beautiful morning practicing self care and compassion at Flatbed Farm. You’ll be greeted with a detoxifying fresh made organic wellness juice. Reduce stress with guided meditation incorporating the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Rejuvenate your physical body with Vinyasa yoga appropriate for all levels. Build strength, balance, and focus, then find deep relaxation in your nervous system while bathing in the sounds of singing bowls. After a full morning of rejuvenation, delight in your senses with a guided farm tour and fresh mocktail.