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Essential Wellness Project Mini Retreat - CONFIDENCE- April 21st

Essential Wellness Project Mini Retreat - CONFIDENCE- April 21st

$85.00Price

Sunday, April 21st

10am-1pm 

at Viansa Winery 

 

We come together as a wellness community to pause for a moment of compassion, inspiration, and generosity. Reset your physical and mental fitness while raising your vibrational force. You’ll be greeted with a detoxifying fresh made organic wellness juice, then strengthen your physical body with an energizing sweat sesh, followed by downregulating modalities to reduce stress and build resilience.  We'll wrap our time together with plant-based bites, Viansa wine, and relaxation stations with picturesque vineyard views. 

 

The theme of this retreat is all about building CONFIDENCE through Holistic Health in collaboration with Coach Ash @ashleyrobutz and 10% of the registration fee will be donated to Girls Inc. of Alameda County to support “Inspiring all girls to be Strong, Smart & Bold.”

 

The Schedule: 

10am: Check In | Wellness Juices | Welcome Circle

10:15am: Outdoor Workout with Coach Ash - appropriate for all fitness levels

11am: Outdoor Yoga, Meditation, and Sound Healing with Jen Bakane

Noon: Confidence Conversation with Coach Ash - learn tips to shut down negative self talk and live your most confident life

12:30pm: Enjoy wine, cheese, and conversation or one of the relaxation stations with panoramic views of Sonoma Valley

 

What to Bring: 

A yoga mat, Yoga/Workout Clothes, Hat, Sunglasses, Sunscreen, Sneakers, Towel, Water Bottle, Light Snack, and an Open Mind!!

  • Cancellation & Refunds

    This is a non-refundable ticketed event. 

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