ESSENTIAL WELLNESS PROJECT
Relieve stress, improve overall wellbeing, and enjoy life - attend a mini retreat in Napa/Sonoma this year.
HALF DAY MINI RETREAT & WINE TASTING
Sunday, March 19th 10 am-1pm
at Viansa Sonoma Winery & Marketplace
When you take good care of yourself, you’re able to show up better for others. Spend a beautiful morning practicing self care and compassion at Viansa Winery. You’ll be greeted with a detoxifying fresh made organic wellness juice. Reduce stress with guided meditation incorporating the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Rejuvenate your physical body with Vinyasa yoga appropriate for all levels. Build strength, balance, and focus, then find deep relaxation in your nervous system while bathing in the sounds of singing bowls. After a full morning of rejuvenation, delight in your senses with a guided wine tasting experience overlooking sweeping views of Sonoma Valley.
HALF DAY MINI RETREAT & FARM TOUR
Sunday, June 11th 9 am-Noon
at Charlie's Acres
When you take good care of yourself, you’re able to show up better for others. Spend a beautiful morning practicing self care and compassion at Charlie’s Acres. You’ll be greeted with a detoxifying fresh made organic wellness juice. Reduce stress with guided meditation incorporating the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Rejuvenate your physical body with Vinyasa yoga appropriate for all levels. Build strength, balance, and focus, then find deep relaxation in your nervous system while bathing in the sounds of singing bowls. After a full morning of rejuvenation, enjoy a guided tour of Charlie’s Acres and meet the residents.
Goat Yoga is available as scheduled on Sundays throughout the year.
HALF DAY MINI RETREAT & WINE TASTING
Sunday, September 17th 10 am-1 pm at Viansa Sonoma Winery & Marketplace
When you take good care of yourself, you’re able to show up better for others. Spend a beautiful morning practicing self care and compassion at Viansa Winery. You’ll be greeted with a detoxifying fresh made organic wellness juice. Reduce stress with guided meditation incorporating the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Rejuvenate your physical body with Vinyasa yoga appropriate for all levels. Build strength, balance, and focus, then find deep relaxation in your nervous system while bathing in the sounds of singing bowls. After a full morning of rejuvenation, delight in your senses with a guided wine tasting experience overlooking sweeping views of Sonoma Valley.