Yoga, Meditation, Fitness

Sonoma, CA

Goat Yoga

at Charlie's Acres

Enjoy the phenomenon of goat yoga with the rescued animal residents of Charlie's Acres Farm Animal Sanctuary. Yoga instructor, Jen will instruct you on poses and posture with the occasional goat distraction. This yoga class is intended to be fun and for all skill levels so no need to take it too seriously. Every class will be different and dependent on how our friendly goats (or sheep) decide to participate.

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Yoga & Meditation in a Vineyard 

at Viansa Sonoma Winery & Marketplace

Grab your friends and your favorite yoga set, and start your day in the Sonoma Valley with relaxation, movement, and the sounds of nature. Appropriate for all levels, this experience includes guided yoga, meditation, and sound healing surrounded by picturesque vineyards.

Stay afterwards for mimosas and brunch or a tasting at Viansa Sonoma Winery & Marketplace. Viansa will offer participants a wine tasting special the day of the event.

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Essential Wellness Workshop 

at Flatbed Farm Sunday, July 31

A midsummer self care experience! Spend a beautiful morning at Flatbed Farm practicing self care and reducing stress with guided meditation, Vinyasa yoga, sound healing, and nutrition. This workshop incorporates the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Build strength, balance, and heat in the body with Vinyasa yoga, then find deep relaxation in your nervous system through the sounds of nature and singing bowls. Complete your wellness morning by practicing your nutrition with a fresh-made wellness juice. Re-greet your day feeling physically and mentally rejuvenated. 

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Essential Wellness Workshop

at Sonoma Yoga

A summer self care reset! Spend a beautiful morning practicing self care and reducing stress with guided meditation, Vinyasa yoga, sound healing, and nutrition. This workshop incorporates the vibrations and technology of the Core by Hyperice meditation trainer to center yourself and deepen your meditation practice or create an accessible entry point if you are new to meditation, while measuring your biometrics as you meditate. Build strength, balance, and heat in the body with Vinyasa yoga, then find deep relaxation in your nervous system while bathing in the sounds of singing bowls. Complete your wellness morning by practicing your nutrition with a fresh-made wellness juice. Re-greet your day feeling physically and mentally rejuvenated.

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